Proforcema Deluxe Dragon Makiwara

Ideal for toughening and strengthening your hands and feet, this makiwara board features a heavy duck canvas shell. The inside is packed with an extra strong. 1&quot thick high density shock absorbing foam. Unit can either be securely mounted using the four mounting holes in the corners or hold it for your partner. Great dragon design on canvas. Unit measures 9&quot x 16&quot x 3&quot.